“Taking the first step is the single hardest in making a change in your life. How can I help?”

– Greg Rex

Hey there! I’m Greg Rex, your guide to a balanced and fulfilling life. This website isn’t just a collection of resources – it’s a friendly space where we can explore ways to improve your mental well-being, physical health, and financial stability.

Think of it as your one-stop shop for practical tips and inspiration.

Why Greg Rex?

As a coach, author, and lifestyle entrepreneur, I’ve embraced the journey of creating a fulfilling life. Through my writing and coaching, I want to share the tools and strategies that helped me – so you can build effective habits and reach your full potential.

Ready to get started? Browse the resources, explore my coaching programs, and let’s embark on this journey together!


What creates a healthy mind? It takes personal and spiritual development, knowing your values, having a sense of purpose, and a mentor. Until you know what’s most important to you, you can’t make it a reality.


To perform at your best and get the most out of life, you have to take care of your body. What does it take to not only lose weight, but to also learn how to keep it off for good?


Being financially healthy means more than having a certain amount of money in the bank. It means having balance: earning good money, while doing something meaningful, and having the freedom to enjoy life.